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Netti0111
Journal
12 Jul 18
Netti0111's Journal, 12 Jul 18
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Juhu u 70
68.8 kg
Lost so far:
6.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
646 kcal
Fat: 21.10g | Prot: 58.43g | Carbs: 64.40g.
Breakfast:
Banane.
Lunch:
Gekochter Brokkoli (Frischware), Aldi Putenbrustfilet.
Dinner:
Aldi Original Griechischer Schafskäse Leicht , Tomaten.
more...
2486 kcal
Exercise:
Power Walking - 35 minutes, Gym - 30 minutes, Housework - 25 minutes, Hanging Laundry - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes.
more...
Losing 2.5 kg a Week
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Netti0111's Weight History
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