Netti0111's Journal, 12 Jul 18

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Juhu u 70

68.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

646 kcal

Fat: 21.10g | Prot: 58.43g | Carbs: 64.40g. Breakfast: Banane. Lunch: Gekochter Brokkoli (Frischware), Aldi Putenbrustfilet. Dinner: Aldi Original Griechischer Schafskäse Leicht , Tomaten. more...

2486 kcal

Exercise: Power Walking - 35 minutes, Gym - 30 minutes, Housework - 25 minutes, Hanging Laundry - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...

Losing 2.5 kg a Week

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Netti0111's Journal, 12 Jul 18

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