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weeabbey
Journal
12 Jul 18
weeabbey's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
80.0 kg
Lost so far:
4.9 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
990 kcal
Fat: 33.63g | Prot: 66.60g | Carbs: 105.79g.
Breakfast:
Tropicana Trop50 Orange Juice, Kellogg's Special K Nourish.
Lunch:
Tomatoes, Lettuce, Dempster's Multigrain Bread, Turkey Meat .
Dinner:
Butter or Sugar Cookie , Deep Fried Potato French Fries (from Fresh), Old Mill Dinner Rolls, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Licorice.
more...
2296 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 36 minutes.
more...
Losing 3.2 kg a Week
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weeabbey's Weight History
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