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mianervosa
Journal
12 Jul 18
mianervosa's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
54 kg
Lost so far:
6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
892 kcal
Fat: 30.43g | Prot: 63.20g | Carbs: 91.57g.
Lunch:
Nudeln (Gekocht), Erbsen, Rinderhackfleisch.
Dinner:
Eisbecher, Gutknecht Hähnchennuggets.
more...
1446 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mianervosa's Weight History
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