Weigh In record (no journal entry) for 12 July 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 123.42g | Prot: 125.69g | Carbs: 172.25g.
Breakfast: Suco Misto de Laranja, Cenoura e Beterraba, Suco de Laranja com Couve, Farinha de Linhaça Dourada. Lunch: Suco de Laranja Natural, Arroz Branco (Cozido), Frango Grelhado, Ovo Mexido, Alface. Dinner: Ovo Mexido, Frango Grelhado, Arroz Branco (Cozido), Brahma Extra Lager. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Queijo Minas, Lacta Chocolate Ao Leite, Banana. more...
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Gaining 2.8 kg a Week
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