@ketomanlife's Journal, 12 Jul 18

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21,9 yağ,53,6 su,39,9 kas, keton:0,5, Akş:107

82.1 kg Lost so far: 8.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

749 kcal

Fat: 47.24g | Prot: 66.23g | Carbs: 11.22g. Dinner: Kuzu Eti, Hindi But Pişmiş, Ev Yapımı Yoğurt. Snacks/Other: Hardline L-Karnitin . more...

2878 kcal

Exercise: Bisiklet - 3 hours and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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@ketomanlife's Journal, 12 Jul 18

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@ketomanlife's Weight History