Weigh In record (no journal entry) for 12 July 2018
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 83.05g | Prot: 135.27g | Carbs: 230.88g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Camembert, Sucuk, Gekochtes Ei, Eiweißbrot, Montorsi Coppa. Dinner: Grillmeister Schweinerückensteak, Merlot, Schöfferhofer Weizenbier Alkoholfrei, Schöfferhofer Weizenbier Alkoholfrei, Milbona Quark Magerstufe, Süßkartoffel (ohne Schale, Gegart, Gekocht). more...
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3269 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Swimming (slow) - 12 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tester67's Weight History
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