Weigh In record (no journal entry) for 12 July 2018
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 31.99g | Prot: 50.50g | Carbs: 106.07g.
Breakfast: SPAR Free From Laktosefreie Milch. Lunch: Mars Celebrations, Tomatensalat, Almare Schlemmerfilet Bordelaise. Dinner: Pfirsiche, Mayflower Caviar, Rote Paprika, Dinkelbrot. Snacks/Other: Weißwein, SPAR Free From Laktosefreie Milch, Joya Hafermilch, Milka Alpenmilch Schokolade Ganze Haselnüsse. more...
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Gaining 1.6 kg a Week
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