Weigh In record (no journal entry) for 12 July 2018
|
60.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 58.85g | Prot: 141.87g | Carbs: 265.60g.
Breakfast: Rincon Integral Galletas de Arroz Integral, Finlandia Balance, Singluko Mermelada Manzana, Fargo Pan Lactal Doble Integral, Finlandia Balance, Huevo Entero. Lunch: Pechuga de Pollo Cruda sin Piel, Tomates, Calabaza. Dinner: Natural Fresh Mix Frutos Secos, Singluko Mermelada Manzana, Finlandia Balance, Rincón Integral Galletas de Arroz Integral, Brócoli, Pimiento Verde, Batata, La Serenísima Queso Port Salut Light, Zanahoria, Huevo Entero. Snacks/Other: Natural Fresh Mix Frutos Secos, Banana, La Serenísima Leche Descremada, Xtrenght Whey Protein, Chia, Avena. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
constsalusso's Weight History
|