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Ah, I'd forgotten what time of month it is. No wonder I'm retaining water.
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81.5 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 57.60g | Prot: 84.96g | Carbs: 192.69g.
Breakfast: Chocolate Chips, Blueberries , Sweet Cherries , Walnuts, No Calorie Sweetener Packets, 2% Fat Milk, Steel Cut Oatmeal. Lunch: Simply Heinz Tomato Ketchup, Sliced Oven-Roasted Turkey Breast, Healthfull Nutty Grain, Orange Fig Spread, Breton Original Crackers. Dinner: Grilled Chicken Nachos. Snacks/Other: Luna Bar - Chocolate Peppermint Stick. more...
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2409 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Standing - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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