Jenny0805's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

95.9 kg Lost so far: 10.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1692 kcal

Fat: 108.34g | Prot: 106.93g | Carbs: 75.15g. Breakfast: Ananas, Kaufland Geflügelmortadella, Milbona Käseaufschnitt , Kerrygold Extra Ungesalzen, Schwartau Extra Samt Brombeere, Brinker Eiweißbrötchen. Lunch: Bifi Salami , Schokoladenstückchen. Dinner: Kerrygold Original Irischer Pizzakäse, Meica Ragout Fin. more...

332 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 7.9 kg a Week

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