annam.bucci's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

67.9 kg Lost so far: 5.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1213 kcal

Fat: 45.34g | Prot: 58.25g | Carbs: 139.45g. Breakfast: Barilla Granetti Integrali, Latte Parzialmente Scremato. Lunch: Zuppa di Ceci, Ricotta (Latte Intero), Fiori di Zucca Fritti. Dinner: Prosciutto Crudo, Conad Crackers Integrali. Snacks/Other: Pesca Noce, Mulino Bianco Molinetti, Caffè Zuccherato, Parma Prosciutto Crudo, Caffè Zuccherato. more...

1128 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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annam.bucci's Journal, 12 Jul 18

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annam.bucci's Weight History