Weigh In record (no journal entry) for 12 July 2018
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 124.97g | Prot: 146.14g | Carbs: 235.20g.
Breakfast: Domatesler, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Süt. Dinner: Karpuz, Çoban Salatası, Tam Buğday Ekmeği, Tarhana Çorbası, Salatalık, Domatesler, Beyaz Peynir. Snacks/Other: Kayısı, Protein Shake. more...
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steady weight
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ralpdmrl's Weight History
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