dadasant's Journal, 12 Jul 18

Weigh In record (no journal entry) for 12 July 2018
69 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:
1016 kcal Fat: 48.83g | Prot: 37.69g | Carbs: 104.76g.   Breakfast: Mulino Bianco Cornetto Classico. Lunch: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Zucchine Trifolate, Tagliatelle. Dinner: Pane Bianco, Braciola di Maiale, Zucchine Cotte, Pomodoro Cuore di Bue, Penny Market Pane di Segale. more...
Losing 0.3 kg a Week



     
 

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dadasant's Weight History


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