Weigh In record (no journal entry) for 12 July 2018
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87.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 89.57g | Prot: 65.72g | Carbs: 182.36g.
Breakfast: Gut & Günstig Lachsschinken, Mehrkornbrot, Fitline Powercocktail, Aldi Blütenhonig Cremig, Bonne Maman Aprikosen-Konfitüre, Milfina Butter, Golden Toast Butter Toast, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Bellasan Pflanzen Margarine, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat Laktosefrei. Dinner: Bellasan Pflanzen Margarine, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei, Bellasan Pflanzen Margarine. Snacks/Other: Farmer Nuss-Variation, Leibniz Butterkeks, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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Losing 2.8 kg a Week
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