Weigh In record (no journal entry) for 12 July 2018
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 15.82g | Prot: 33.63g | Carbs: 62.53g.
Breakfast: Café, Tomates, Pão de Trigo 100% Integral. Lunch: Amendoim com Casca (Casca Não Consumida), Batatas (sem Casca, com Sal, Cozido), Carne de Coelho-Bravo (Cozido, Estufado). Snacks/Other: Bolacha Cookie com Pepitas de Chocolate, Tomates Cereja. more...
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Losing 1.4 kg a Week
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ClarinhaAmaro's Weight History
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