Retaining water weigh as I started heavy lifting again this week and creatine.
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93.0 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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2179 kcal
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Fat: 57.32g | Prot: 135.42g | Carbs: 282.27g.
Breakfast: brown sugar, Whey Protein, Instant Oatmeal. Lunch: Chicken Fajita (Chipotle). Dinner: potato, burgers. Snacks/Other: chicken Chipotle, whey protein, strawberries, lowfat yogurt. more...
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2926 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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Gaining 1.7 kg a Week
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jone0653's Weight History
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