9512's Journal, 05 Aug 12

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Weigh In record (no journal entry) for 05 August 2012

79.2 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2012:

450 kcal

Fat: 23.38g | Prot: 36.28g | Carbs: 24.92g. Breakfast: russell stover sugar free toffee, egg large, 100% Liquid Egg Whites. Dinner: tab, healthy life wheat hamburger bun, hamburger pattty. more...

2405 kcal

Exercise: Pilates - 35 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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9512's Journal, 05 Aug 12

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