zueckis's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

75.6 kg Lost so far: 3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

935 kcal

Fat: 35.03g | Prot: 35.98g | Carbs: 117.16g. Breakfast: Hallo Pizza Pizza Hawaii. Lunch: Hallo Pizza Pizza Hawaii. Snacks/Other: Banane, Twix Twix. more...

2614 kcal

Exercise: Resting - 6 hours and 9 minutes, Sleeping - 7 hours and 12 minutes, Walking (moderate) - 5/kph - 2 hours and 24 minutes, Desk Work - 8 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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zueckis's Journal, 12 Jul 18

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zueckis's Weight History