Weigh In record (no journal entry) for 12 July 2018
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107.3 kg
Lost so far: 10.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 81.78g | Prot: 110.12g | Carbs: 49.08g.
Breakfast: Kaffee, Milch 1,5%, Lauchzwiebeln, Galbani Mozzarella, Tomaten, Harry Eiweißbrot. Lunch: REWE Kulturheidelbeeren, Wasser, Zwiebeln, Spitzpaprika, Lauchzwiebeln, Purland Putenhackfleisch. Dinner: Spiegelei, K-Classic Gouda in Scheiben, Lauchzwiebeln, Tomaten, Harry Eiweißbrot. more...
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Losing 0.5 kg a Week
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Sandramama1234's Weight History
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