Weigh In record (no journal entry) for 12 July 2018
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 59.07g | Prot: 185.59g | Carbs: 182.88g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Fage Yogurt Greco Total 0%, Mirtilli Rossi Essiccati, Nestlé Cheerios 5 Cereali Integrali, Myprotein Omega 3, Pasticciotto. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Selex Piadina Biologica Farro. Dinner: Scottona. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Anlabs Pro Bar Cacao. more...
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steady weight
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