Weigh In record (no journal entry) for 12 July 2018
|
85.1 kg
Lost so far: 2.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 80.20g | Prot: 80.20g | Carbs: 150.97g.
Breakfast: TiP Frische Fettarme Milch 1,5%, Alpro Kokosnussdrink - Original, Frosta Erdbeeren Ungezuckert, Banane. Lunch: Apetito Lasagne "Bolognese" Vom Rind, Mertinger Milchhof Pudding & Sahne. Dinner: Ei, Lidl Geflügel Mortadella, Tai Shan Süsse Chilli-Sauce, Alnatura Kokosöl Nativ. more...
|
|
2788 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|