Weigh In record (no journal entry) for 12 July 2018
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111.5 kg
Lost so far: 21.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 49.27g | Prot: 87.75g | Carbs: 284.58g.
Breakfast: Dallmayr Cappuccino, Banane, Pink Lady Äpfel, Haferflocken, Milch 1,5%, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Dulano Hähnchen Kochschinken, Aldi Frischkäse-Fass Rote Paprika , Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Dallmayr Cappuccino, Dallmayr Cappuccino, Gekochtes Ei, Saupiquet Thunfisch-Salat Mexicana, Dulano Hähnchen Kochschinken, Aldi Frischkäse-Fass Rote Paprika , Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: REWE Speisequark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane, Pink Lady Äpfel, Bussy Mix Ice Pops, Langnese Solero Mojito, Vivil Creme Life, Duplo Duplo. more...
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steady weight
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Merlin008's Weight History
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