Weigh In record (no journal entry) for 12 July 2018
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130.4 kg
Lost so far: 20.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 18.46g | Prot: 47.18g | Carbs: 118.28g.
Breakfast: Frucht Smoothie. Dinner: Spaghetti Aglio e Olio, Bofrost Lachsforellenfilet. Snacks/Other: Ramazzotti Ramazzotti, Beck's Bier (330ml), Beck's Bier (500ml). more...
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Losing 4.6 kg a Week
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Brutschi's Weight History
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