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Brigitte 60
Journal
12 Jul 18
Brigitte 60's Journal, 12 Jul 18
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Ein ewiges auf und ab! Wia im richtigen Lebn!😉
97.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
829 kcal
Fat: 19.97g | Prot: 81.44g | Carbs: 86.02g.
Lunch:
Dinkelvollkornbrot, Strauchtomaten, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Avocado.
Dinner:
Pfirsiche, Cremisee Körniger Frischkäse Nimms Leicht.
Snacks/Other:
Braeburn Äpfeln.
more...
2972 kcal
Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Brigitte 60's Weight History
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