lana.kuleshova's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

54.6 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1161 kcal

Fat: 32.59g | Prot: 20.97g | Carbs: 139.39g. Breakfast: Чернослив, Изюм, Курага, Овсяная Каша на Воде. Lunch: Рис Вареный, Мортадель Карпаччо из Куриной Грудки, Салат из Помидоров и Огурцов. Dinner: Kozel Пиво Темное, Избенка Мороженое Сливочное с Черникой. Snacks/Other: Кофе (из Молотых Зерен), Бабаевский Шоколад Тёмный Фирменный. more...

849 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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lana.kuleshova's Journal, 12 Jul 18

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lana.kuleshova's Weight History