Weigh In record (no journal entry) for 12 July 2018
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 59.00g | Prot: 84.90g | Carbs: 99.34g.
Breakfast: Kaffee mit Milch, BioBio Knusper Schoko Amaranth Müsli, Arla Skyr Natur. Lunch: Hallbauer Körniger Frischkäse Leicht, Aldi Harzer Käse, Gurke (mit Schale), Lidl Dattelcherrytomaten, Lidl Radieschen. Dinner: Lidl Baguette, Hackbraten, Vitakrone Nudelsalat mit Gemüse und Fleischbrät, Mayo Feinkost Pellkartoffelsalat. Snacks/Other: K-Bio Hafer-Dinkel-Gebäck. more...
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1999 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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maddytepunkt's Weight History
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