Weigh In record (no journal entry) for 21 May 2010
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103.6 kg
Lost so far: 9.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 53.83g | Prot: 90.68g | Carbs: 288.11g.
Breakfast: honey bunches of oats, skim milk. Lunch: Smoked Provolone Cheese, great value sliced roast beef, sara lee honey wheat. Dinner: pico de gallo, rice cilantro, monterey cheddar, black beans, steak. Snacks/Other: bud light, Low Fat Chocolate Candy Cookie, baked lays bbq chips, yoplait yogurt very vanilla. more...
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Losing 3.2 kg a Week
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