Weigh In record (no journal entry) for 12 July 2018
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67.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 75.52g | Prot: 135.07g | Carbs: 206.60g.
Breakfast: Aldi Perensiroop, Volkoren Brood, Effi Minarine. Lunch: Planta Classic, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Bechamelsaus, Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Wafel (Neutraal), Mozzarella Kaas (Vetarm of Vetvrij), Chips (Gezouten), Aoste Kip Salami. Snacks/Other: Dadel, Vitalinea Yoghurt Framboos, Aldi Granen Biscuit. more...
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Losing 3.5 kg a Week
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<Marlies>'s Weight History
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