Weigh In record (no journal entry) for 12 July 2018
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78.6 kg
Lost so far: 13.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 8.83g | Prot: 45.84g | Carbs: 24.06g.
Breakfast: Pingo Doce Tosta de Trigo Integral, Pingo Doce Queijo Fresco para Barrar, Dovo Clara de Ovo, Izidoro Peito de Peru, Pingo Doce Leite Magro. Lunch: Ovo Cozido, Pingo Doce Medalhões de Pescada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.3 kg a Week
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