Weigh In record (no journal entry) for 12 July 2018
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 23.00g | Prot: 13.20g | Carbs: 63.19g.
Breakfast: Kallo Marmite Rice Cakes. Lunch: Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Chinese Pressed Duck, Hoisin Sauce, Sainsbury's Iceberg Lettuce. Snacks/Other: Chocologic Giant Dark Chocolate Buttons. more...
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Losing 2.5 kg a Week
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sjward1790's Weight History
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