Weigh In record (no journal entry) for 12 July 2018
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78.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 57.97g | Prot: 67.15g | Carbs: 226.56g.
Breakfast: Kaffee, Heidelbeeren, Brombeeren, Himbeeren, Aldi Bio Joghurt Pur. Dinner: Grünländer Käsewürfel Mild & Nussig, BackWerk Brezel, Schwälbchen Spundekäs, Erdinger Weißbier (Flasche), Alnatura Bulgur, Asian Taste Chicken Tikka Masala. more...
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Losing 1.4 kg a Week
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petern64's Weight History
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