Weigh In record (no journal entry) for 12 July 2018
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97.5 kg
Lost so far: 2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 60.36g | Prot: 99.67g | Carbs: 113.20g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gletscherkrone Wellness Flakes. Lunch: Halbes Hähnchen, Harvest Basket Kartoffelspalten. more...
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2919 kcal
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Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Driving - 10 minutes, Studying - 1 hour, Watching TV/Computer - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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