venke1's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

87.8 kg Lost so far: 3.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1275 kcal

Fat: 35.49g | Prot: 84.23g | Carbs: 152.52g. Breakfast: Hühnchen-Reis-Pfanne, Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Lätta Lätta Original, Bauernbrot, Rote Paprika, Sontner Joghurt Minis Heidelbeere, Gut & Günstig Geflügel Salami mit Schweinespeck. Dinner: Kohlrabi. more...

2156 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Gaining 4.9 kg a Week

2 Supporters Support

Comments

Mist....das wollte ich heute nicht auf der Waage sehen😒

11 Jul 18 by member: venke1


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venke1's Journal, 12 Jul 18

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