Weigh In record (no journal entry) for 12 July 2018
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54.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 42.33g | Prot: 106.77g | Carbs: 44.70g.
Breakfast: Boiled Egg. Lunch: Salmon Sashimi. Dinner: Fried Floured or Breaded Fish Stick Patty or Fillet. Snacks/Other: Kiwi Fruit, Plain Yogurt. more...
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Losing 29.4 kg a Week
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ihate_diet's Weight History
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