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9.8%
B
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79.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 84.66g | Prot: 170.95g | Carbs: 267.84g.
Breakfast: Albume d'uovo, Myprotein Instant Oats Unflavoured, Berna Latte Intero. Lunch: Pane Italiano, Coop Macinato Scelto di Vitello, Olio Extra Vergine di Oliva. Dinner: Carne di Vitello, Pane Italiano, Olio Extra Vergine di Oliva. Snacks/Other: Aia Tacchino Fesa a Fette, Pane Italiano, Berna Latte Intero, Myprotein Instant Oats Unflavoured, Albume d'uovo. more...
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Losing 4.9 kg a Week
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antonius76's Weight History
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