Weigh In record (no journal entry) for 12 July 2018
|
54.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 45.44g | Prot: 61.44g | Carbs: 194.86g.
Breakfast: Новая Деревня Молоко 2,5%, Сливочное Масло, Банан, Манная Каша. Lunch: Хайнц Кетчуп Томатный, Новая Деревня Сметана 15%, Лаваш Армянский, La Paulina Сыр Эдам 41%. Dinner: Чабан Кефир 1%. Snacks/Other: Арбуз, Абрикос. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafinha12's Weight History
|