Weigh In record (no journal entry) for 12 July 2018
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75.1 kg
Lost so far: 56.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 24.62g | Prot: 37.89g | Carbs: 131.37g.
Breakfast: DM Bio Kokos Chips, Alnatura Sonnenblumenkerne, Brombeeren, Alesto Pecannusskerne, DM Bio Chiasamen, Kakaopulver (Ungesüßt), Alpro Soya Sojamilch Light, DM Bio Dinkelflocken Feinblatt, Zucchini. Dinner: Baby-Spinat, Champignons, Rote Zwiebeln, Zucchini, REWE Beste Wahl Kicher Erbsen, DM Bio Quinoa. Snacks/Other: Honigmelonen. more...
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Losing 0.7 kg a Week
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sarah.cgn's Weight History
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