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Bauchnabelmessung 97.5 cm
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106.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 64.91g | Prot: 183.74g | Carbs: 463.59g.
Breakfast: ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Apfel, Banane, Fitline Powercocktail, Fitline Activize, Kaffee. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: ESN Designer Whey Protein - Raspberry, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Barilla Fusilli, Möhren, Gekochter Lauch, Putenfleisch, Knorr Fix für Gebratene Nudeln. Snacks/Other: Clarky's Paranuss-Kerne. more...
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Losing 0.7 kg a Week
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