Weigh In record (no journal entry) for 12 July 2018
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 38.53g | Prot: 56.46g | Carbs: 134.99g.
Breakfast: Сметана 20%, Борщ Украинский. Lunch: Салтовский Хлеб Черный, Сметана 20%, Борщ Украинский. Dinner: Скумбрия, Огурец (без Кожуры), Ферма Масло Сливочное 82,5%, Шпинат, Овсяные Хлопья. Snacks/Other: Millennium Черный Шоколад, Кофе Латте (Обезжиренное), Персики, Дыня. more...
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2073 kcal
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Exercise:
Rowing - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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goncharovaorama's Weight History
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