Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jenkie5
Journal
05 Aug 12
jenkie5's Journal, 05 Aug 12
jenkie5's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2012
58.5 kg
Lost so far:
15.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 August 2012:
483 kcal
Fat: 6.67g | Prot: 42.89g | Carbs: 70.80g.
Breakfast:
Callifornia Ambrosia Pancakes.
Lunch:
spicy vegetable soup.
Dinner:
***Jell-O Mousse Temptations - Chocolate, grilled chicken breast fillet (Foster Farms), veggie salad & vinegar salsa.
Snacks/Other:
Orvill's Original (air popped), Mentos Squeeze Gum (strawberry), Tea & Honey To Go - Mango Pineapple (yum!).
more...
1487 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jenkie5's Weight History
View Complete History