jenkie5's Journal, 05 Aug 12

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Weigh In record (no journal entry) for 05 August 2012

58.5 kg Lost so far: 15.4 kg. Still to go: 1.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 August 2012:

483 kcal

Fat: 6.67g | Prot: 42.89g | Carbs: 70.80g. Breakfast: Callifornia Ambrosia Pancakes. Lunch: spicy vegetable soup. Dinner: ***Jell-O Mousse Temptations - Chocolate, grilled chicken breast fillet (Foster Farms), veggie salad & vinegar salsa. Snacks/Other: Orvill's Original (air popped), Mentos Squeeze Gum (strawberry), Tea & Honey To Go - Mango Pineapple (yum!). more...

1487 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.6 kg a Week

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jenkie5's Journal, 05 Aug 12

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