Weigh In record (no journal entry) for 21 May 2010
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 40.25g | Prot: 139.00g | Carbs: 163.75g.
Breakfast: Zone Perfect Fudge Graham Nutrition Bar, 100% Lactose Free Fat Free Milk, Ones California Prunes. Lunch: Clif Builders Bar (Peanut Butter). Dinner: LEAN CUISINE CHICKEN FETTUCCINI, Solid White Albacore Tuna In Water 3 Oz Can, Lean Body Protein Shake. Snacks/Other: G2 Orange, Original Zesty Orange Formula, Natural Creamy Peanut Butter, Teriyaki Flavor Ostrich Jerkee. more...
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2562 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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duanealexander's Weight History
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