Weigh In record (no journal entry) for 12 July 2018
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 41.07g | Prot: 45.97g | Carbs: 162.58g.
Breakfast: Albicocche, Pam Panorama Fiocchi di Avena Biologici. Lunch: Melanzana Cotta, Fagioli (in Scatola), Bonduelle Fagioli Cannellini, Couscous, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Albicocche. Dinner: Mulino Bianco Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Albicocche, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Lattuga Iceberg (Include Tipi Crisphead), Natura Nuova Bio Tempeh . Snacks/Other: Conad Noci Sgusciate. more...
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Gaining 0.5 kg a Week
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