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akitsueee
Journal
12 Jul 18
akitsueee's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
53.7 kg
Lost so far:
5.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
935 kcal
Fat: 38.54g | Prot: 40.18g | Carbs: 112.43g.
Breakfast:
7-11 墨西哥雞肉捲, 鮮奶茶.
Dinner:
御茶園 冰釀綠茶, 芒果, 冬瓜排骨湯, 山藥, 蘿蔔湯, 虱目魚肚, 炒高麗菜.
more...
1458 kcal
Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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akitsueee's Weight History
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