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52kg가자
Journal
12 Jul 18
52kg가자's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
57.4 kg
Lost so far:
6.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1207 kcal
Fat: 42.27g | Prot: 38.08g | Carbs: 165.67g.
Breakfast:
감자 샐러드, 서울우유 나 100%, 삼립 딸기나라 맘모스, 건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
꼬마김밥.
Dinner:
어묵탕, 찐 또는 삶은 새우, 수박, 샤니 꿀호떡 (25g).
more...
1715 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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52kg가자's Weight History
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