Weigh In record (no journal entry) for 11 July 2018
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 54.41g | Prot: 301.42g | Carbs: 276.59g.
Breakfast: Quaker Aveia em Flocos, Yoki Oat Bran Farelo de Aveia, Maçãs Fuji, Clara de Ovo, Fullife Nutrition Whey Protein. Lunch: Patinho, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Jasmine Cookies Integrais Diet Castanha de Caju, Fullife Nutrition Whey Protein. Snacks/Other: Yoki Oat Bran Farelo de Aveia, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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2333 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Hiking - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Laís da Hora's Weight History
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