Jocassia's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

91.1 kg Lost so far: 23.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1245 kcal

Fat: 69.89g | Prot: 36.37g | Carbs: 126.10g. Breakfast: Pizza de Frango com Catupiry, Pizza de Chocolate. Lunch: Canela, Frimesa Nata, Banana Caturra. Snacks/Other: Tomates Vermelhos, Orégano, Scala Queijo Prato. more...

2851 kcal

Exercise: Elliptical - 15 minutes, Treadmill - 33 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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