billyyyy's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

122.7 kg Lost so far: 6.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1044 kcal

Fat: 46.84g | Prot: 76.15g | Carbs: 84.61g. Breakfast: Johannisbeeren, Exquisa Quarkcreme Natur 0,2%. Lunch: Gefüllte Zucchini. Dinner: Tomaten. more...

3440 kcal

Exercise: Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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billyyyy's Journal, 11 Jul 18

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billyyyy's Weight History