Weigh In record (no journal entry) for 11 July 2018
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 60.50g | Prot: 55.18g | Carbs: 222.60g.
Breakfast: Cornetto alla Nutella, Consilia Occhi di Bue all'albicocca, Latte Scremato, Miele, Caffè Espresso. Lunch: Fichi, Pesche, Pancetta, Patata Bollita, Peperoni Rossi Dolci, Pane Comune. Dinner: Sapori Ricciarelli, Corsini Briotoast, Latte Scremato. Snacks/Other: Sojasun Bifidus Mango. more...
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2214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sitting - 1 hour and 50 minutes, Scooter - 25 minutes, Watching TV/Computer - 1 hour and 20 minutes, Driving - 52 minutes, Sleeping - 6 hours and 23 minutes, Reading - 1 hour and 30 minutes, Standing - 3 hours and 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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