Weigh In record (no journal entry) for 11 July 2018
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71.0 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 24.58g | Prot: 23.22g | Carbs: 111.12g.
Breakfast: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Taziki's Tomato Cucumber Salad, Wal-Mart Bakery Wheat Sub Rolls. Dinner: Wal-Mart Bakery Wheat Sub Rolls, Rigatoni, Prego Traditional Spaghetti Sauce, Milk Chocolate Candies, Apple Juice. Snacks/Other: Water (Bottled). more...
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2002 kcal
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Exercise:
Band exercises - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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TinaBena 's Weight History
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