Everlost's Journal, 05 Aug 12

Weigh In record (no journal entry) for 05 August 2012
73 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2012:
2479 kcal Fat: 117.97g | Prot: 101.88g | Carbs: 258.28g.   Breakfast: Kaffee mit Milch, Salami, Lachs, 8 Käseecken, Butter Toast. Lunch: Ketchup, Tomaten, Kartoffeln (Schale, Gesalzen, Gekocht), Schweinesteak oder Schnitzel. Dinner: Chow Mein Chinesische Nudeln. more...
1794 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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